Rest didn't seem to help my bum shoulder so I am back to pushing a bit harder again but still keeping the weights low and volume high. This has been the story of the past 2 years.
On the grip side of things I have done my modified KTA program the last two days. Both days I did 5x1x#1 and 10x1x#2. These are no set, no chalk, done in the morning with low intensity. My hands feel good so far and don't seem to be taking away from my grip at night.
Medium Grip Bench(warmup)
1x1x315
1x1x335
1x1x355
1x10x315
DB Overhead Press (strict)
1x10x60
1x10x70
1x10x80
1x10x90
Dips5x10xBW
Two Hand Pinch1x1x195
1x1x220
2x1x245 
1x1x220
New Rolling Thunder1x1x152
1x1x174
1x1x187
2x1x197 
Still can't lift this new handle!
5x1x187
Blob (12" or more off ground - two 50lbs blobs alternating)
103 Total Reps
Two Hand Sledge1x20x20