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One thing you must know before designing a lifting program is your 1 rep max.
There are many ways to determine your 1RM, the most accurate would be to
"max out". If it is not possible to max out for whatever reason, or
if you just want to see where you are at based on a set of multiple
repetitions, the Epley equation can be used. This equation has worked well for
most of the experienced lifters at Jackal's Gym. The most common descrepency
seems to be with less experienced lifters who have not gained enough muscular
control to lift heavier weights. In these cases the equation will over estimate
the lifters 1RM.
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 Baraban HD Front Squat Harness ON SALE! $250.00 $239.95View Product
 Tiger Balm Ultra Strength (18gm) ON SALE! $11.99 $7.99View Product
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