The Deadlift – Building Hip, Back and Leg Strength, by Brad Gillingham

• The Deadlift
• The Evolution of my Program
• Deadlift Form and Execution
• Eight Steps to Completing a Competition Deadlift
• Example Workouts
• Gripping the Bar
• Developing Grip Strength
• Power Rack Training
• Romanian Deadlifts
• Bent Rows
• Front Squat, Box Squat, and much more!

As a free bonus, all purchases include the Microsoft Excel templates outlined in the manual. Email us after the sale to have the templates sent to you free of charge!