Science says the overhead lifts are one of the most effective methods to develop power. This DVD illustrates a simple, step by step process of teaching these lifts.
Scott Sahli – CSCS, NSCA, USA Weightlifting Senior Coach
Dr. Larry Meadors – CSCS, NSCA, USA Weightlifting Senior Coach, UK Certified
| Weight | 4 oz |
|---|---|
| Dimensions | 4 × 4 × 0.5 in |
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